Sunflower Seed Flour has 9.3 times more energy per 100g than Frozen Whole Onions. It has high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Whole Onions?
Sunflower Seed Flour VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Whole Onions:
100 calories of Sunflower Seed Flour have 13.2 times more Vitamin B1, 4.5 times more Vitamin B3 and 7.2 times more Vitamin B5 than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 57.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Whole Onions provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Whole Onions:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 15.6 times more Selenium and 4.4 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.9 times more Calcium, 19.7 times more Potassium and 112.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Protein than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.2 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.