Comparing Nutrients in 100 calories Sunflower Seed FlourVS Florida Oranges
Weight per 100 calories
Sunflower Seed Flour
30.7g
Florida Oranges
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Florida Oranges?
Sunflower Seed Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Florida Oranges:
100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 39 times more Vitamin A and 245.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Florida Oranges:
100 calories of Sunflower Seed Flour have 6.2 times more Copper, 10.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 8.1 times more Phosphorus, 16.4 times more Selenium and 8.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 17.9 times more Potassium and 82.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.