Nutrient Comparison: Sunflower Seed Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Florida Oranges:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 26.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 13.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 34.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Florida Oranges:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 43.9 times more Copper, 73.6 times more Iron, 34.6 times more Magnesium, 82.3 times more Manganese, 57.4 times more Phosphorus, 116.4 times more Selenium and 61.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.1 times more Energy, 28 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 68.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.