Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pear nectar, canned, with added ascorbic acid
167g
Sunflower Seed Flour has 5.4 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pear nectar, canned, with added ascorbic acid?
Sunflower Seed Flour VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pear nectar, canned, with added ascorbic acid:
100 calories of Sunflower Seed Flour have 293.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 55.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 40.9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 112.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pear nectar, canned, with added ascorbic acid:
100 calories of Sunflower Seed Flour have 4.2 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 21.2 times more Magnesium, 12.1 times more Manganese, 42.3 times more Phosphorus, 21.4 times more Selenium and 13 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 61.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 80.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.