Nutrient Comparison: Sunflower Seed Flour VS Pear nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Sunflower Seed Flour have 1593.5 times more Vitamin B1, 20.5 times more Vitamin B2, 57.1 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 7 oz of Pear nectar, canned, with added ascorbic acid contain 20.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 25.6 times more Copper, 25.5 times more Iron, 115.3 times more Magnesium, 65.8 times more Manganese, 229.7 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 7 oz of Pear nectar, canned, with added ascorbic acid contain 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Energy, 289.3 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Fiber and 436.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein