Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Acorns:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 56 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Acorns:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 9.3 times more Copper, 3 times more Iron, 20.7 times more Magnesium, 44.6 times more Manganese, 26.3 times more Phosphorus, 41.5 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.5 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 1532 times more Omega 6, 2.6 times more Carbohydrate and 55.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein