Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Acorns
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Acorns?
Pear Nectar, Canned, With Added Ascorbic Acid VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Acorns?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Pear nectar, canned, with added ascorbic acid have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Pear nectar, canned, with added ascorbic acid have 2.1 times more Iron and 19.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper, 3.2 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, with added ascorbic acid have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 369.9 times more Fat, 480.9 times more Saturated Fat, 237.5 times more Omega 6 and 8.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein