Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pear nectar, canned, with added ascorbic acid versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pear nectar, canned, with added ascorbic acid vs Acorns:
- 100 grams of Pear nectar, canned, with added ascorbic acid have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 56 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pear nectar, canned, with added ascorbic acid vs Acorns:
- 100 grams of Pear nectar, canned, with added ascorbic acid have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 9.3 times more Copper, 3 times more Iron, 20.7 times more Magnesium, 44.6 times more Manganese, 26.3 times more Phosphorus, 41.5 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.5 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 1532 times more Omega 6, 2.6 times more Carbohydrate and 55.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein