Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bosc Pears
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bosc Pears
149g
Sunflower Seed Flour has 4.9 times more energy per 100g than Bosc Pears. It has high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bosc Pears?
Sunflower Seed Flour VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bosc Pears?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bosc Pears:
100 calories of Sunflower Seed Flour have 54.6 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 23.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 10.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bosc Pears:
100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 10.2 times more Magnesium, 8.6 times more Manganese, 10.1 times more Phosphorus, more Selenium and 7.8 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 8.9 times more Potassium and 54.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 27.4 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein