Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Peas And Carrots with Liquids and Salt
263g
Sunflower Seed Flour has 8.6 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Peas And Carrots with Liquids and Salt?
Sunflower Seed Flour VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1239.7 times more Vitamin A, 1.7 times more Vitamin B2 and 43.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.6 times more Manganese, 12.8 times more Potassium, 743.5 times more Sodium and 101.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 98.7 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.