Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Peas And Onions with Salt
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Peas And Onions with Salt?
Sunflower Seed Flour VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Peas And Onions with Salt:
100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1, 10.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 192 times more Vitamin A, 1.9 times more Vitamin B2 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Peas And Onions with Salt:
100 calories of Sunflower Seed Flour have 3.8 times more Copper, 3.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 20.1 times more Selenium and 2.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 12.7 times more Potassium, 659.2 times more Sodium and 85.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 58 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.