Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Sprouted Peas with Salt
102g
Sunflower Seed Flour has 3.3 times more energy per 100g than Boiled Sprouted Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Sprouted Peas with Salt?
Sunflower Seed Flour VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Sprouted Peas with Salt:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.6 times more Vitamin B2 and 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Sprouted Peas with Salt:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 25.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 29.2 times more Selenium and 1.9 times more Zinc than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 13.3 times more Potassium, 265 times more Sodium and 33.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Peas with Salt contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Protein than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 74.8 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.