Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pie, cherry, prepared from recipe
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pie, cherry, prepared from recipe
37g
Sunflower Seed Flour has 1.2 times more energy per 100g than Pie, cherry, prepared from recipe. It has high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, cherry, prepared from recipe?
Sunflower Seed Flour VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie, cherry, prepared from recipe:
100 calories of Sunflower Seed Flour have 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 44.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie, cherry, prepared from recipe:
100 calories of Sunflower Seed Flour have 9.4 times more Calcium, 18.4 times more Copper, 3 times more Iron, 31.8 times more Magnesium, 8.2 times more Manganese, 19 times more Phosphorus, 6.2 times more Selenium and 20.5 times more Zinc than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 76.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie, cherry, prepared from recipe lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 14.2 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 9.1 times more Fat, 26.1 times more Saturated Fat, 121.9 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein