Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie crust, refrigerated, regular, unbaked?
Sunflower Seed Flour VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie crust, refrigerated, regular, unbaked:
100 calories of Sunflower Seed Flour have 64.9 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 29.1 times more Vitamin B5, 51.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie crust, refrigerated, regular, unbaked:
100 calories of Sunflower Seed Flour have 15.6 times more Calcium, 52 times more Copper, 8.9 times more Iron, 59 times more Magnesium, 14.9 times more Manganese, 20.9 times more Phosphorus, 19.9 times more Selenium and 33.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 99.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.9 times more Fiber and 22.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 11.6 times more Fat, 50.9 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.