Nutrient Comparison: Sunflower Seed Flour VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Sunflower Seed Flour has 47.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 21.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 38.1 times more Copper, 6.5 times more Iron, 43.3 times more Magnesium, 10.9 times more Manganese, 15.3 times more Phosphorus, 14.6 times more Selenium and 24.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 136.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Fiber and 16.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.4 times more Energy, 15.8 times more Fat, 69.5 times more Saturated Fat, 65.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3