Comparing Nutrients in 100 calories Sunflower Seed FlourVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Plums, canned, purple, juice pack, solids and liquids
172g
Sunflower Seed Flour has 5.6 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Plums, canned, purple, juice pack, solids and liquids
Sunflower Seed Flour VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Sunflower Seed Flour have 24.7 times more Vitamin B1, 2.8 times more Vitamin B3, 16.3 times more Vitamin B5, 5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 140.5 times more Vitamin A and 12.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 10.6 times more Manganese, 8.2 times more Phosphorus, more Selenium and 8 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 12.9 times more Potassium and 63.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 16.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.