Nutrient Comparison: Sunflower Seed Flour VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 138.6 times more Vitamin B1, 4.5 times more Vitamin B2, 15.5 times more Vitamin B3, 91.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 25 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 31.7 times more Copper, 19.5 times more Iron, 43.3 times more Magnesium, 59.8 times more Manganese, 45.9 times more Phosphorus, more Selenium and 45 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.6 times more Energy, 173.6 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Fiber and 94.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.