Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dried Plums
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dried Plums
41.7g
Sunflower Seed Flour has 1.4 times more energy per 100g than Dried Plums. It has high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Plums?
Sunflower Seed Flour VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Plums?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Plums:
100 calories of Sunflower Seed Flour have 46 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 40.9 times more Vitamin B9 than Dried Plums.
Both Sunflower Seed Flour and Dried Plums provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Plums:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 142.8 times more Selenium and 8.3 times more Zinc than Dried Plums.
While 100 kcal of Raw Dried Plums contain 14.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 16.2 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.