Sunflower Seed Flour VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Potato Flour:
- 100 calories of Sunflower Seed Flour have 15.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 15.2 times more Vitamin B5 and 9.7 times more Vitamin B9 than Potato Flour.
- Both Sunflower Seed Flour and Potato Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Potato Flour:
- 100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 4.5 times more Phosphorus, 57.9 times more Selenium and 10 times more Zinc than Potato Flour.
- While 100 kcal of Potato Flour contain 13.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 7.6 times more Protein than Potato Flour.
- While 100 kcal of Potato Flour contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Potato Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.