Sunflower Seed Flour has 3.5 times more energy per 100g than Salted Baked Potatoes. It has high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Salted Baked Potatoes?
Sunflower Seed Flour VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Salted Baked Potatoes:
100 calories of Sunflower Seed Flour have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Vitamin B6 and 25.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Salted Baked Potatoes:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 41.5 times more Selenium and 3.9 times more Zinc than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 28 times more Potassium and 35.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.5 times more Protein than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Salted Baked Potatoes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.