Sunflower Seed Flour VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pretzels, soft, unsalted:
- 100 calories of Sunflower Seed Flour have 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 39.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Sunflower Seed Flour and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pretzels, soft, unsalted:
- 100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 17.4 times more Magnesium, 9.2 times more Phosphorus, 3.6 times more Selenium and 5.6 times more Zinc than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 79.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Pretzels, soft, unsalted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.2 times more Fiber and 6.2 times more Protein than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.