Nutrient Comparison: Sunflower Seed Flour VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pretzels, soft, unsalted:
- 100 grams of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.7 times more Vitamin B3, 37.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Sunflower Seed Flour and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pretzels, soft, unsalted:
- 100 grams of Sunflower Seed Flour have 5 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 16.5 times more Magnesium, 8.7 times more Phosphorus, 3.4 times more Selenium and 5.3 times more Zinc than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.3 times more Potassium and 84 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.1 times more Fiber and 5.9 times more Protein than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.9 times more Fat, 5 times more Saturated Fat, 27.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pretzels, soft, unsalted offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3