Sunflower Seed Flour has 1.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, dinner, whole-wheat?
Sunflower Seed Flour VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, dinner, whole-wheat:
100 calories of Sunflower Seed Flour have 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, dinner, whole-wheat:
100 calories of Sunflower Seed Flour have 5.8 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.4 times more Manganese, 5 times more Potassium and 212.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, dinner, whole-wheat contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.5 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 74.1 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6