Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fat-free French Salad Dressing
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fat-free French Salad Dressing
75.8g
Sunflower Seed Flour has 2.5 times more energy per 100g than Fat-free French Salad Dressing. It has high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fat-free French Salad Dressing?
Sunflower Seed Flour VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fat-free French Salad Dressing:
100 calories of Sunflower Seed Flour have 117.3 times more Vitamin B1, 4.1 times more Vitamin B2, 26.4 times more Vitamin B3, 1336.2 times more Vitamin B5, more Vitamin B6 and 6.4 times more Vitamin B9 than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fat-free French Salad Dressing:
100 calories of Sunflower Seed Flour have 9.2 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 46.7 times more Magnesium, 33.3 times more Manganese, more Phosphorus, 11.8 times more Selenium and 20 times more Zinc than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 702.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Fat-free French Salad Dressing lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 97.3 times more Protein than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fat-free French Salad Dressing offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.