Nutrient Comparison: Sunflower Seed Flour VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fat-free French Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 10.2 times more Vitamin B2, 65.3 times more Vitamin B3, 3300 times more Vitamin B5, more Vitamin B6 and 15.9 times more Vitamin B9 than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fat-free French Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 14.2 times more Copper, 11.4 times more Iron, 115.3 times more Magnesium, 82.3 times more Manganese, more Phosphorus, 29.1 times more Selenium and 49.5 times more Zinc than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 1.3 times more Potassium and 284.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Energy, 20.7 times more Omega 6, 2.4 times more Fiber and 240.3 times more Protein than Fat-free French Salad Dressing.
- Both Sunflower Seed Flour and Fat-free French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in five ounces.