Nutrient Comparison: Fat-free French Salad Dressing VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Acorns:
- 5 oz of Raw Acorns contain 10.2 times more Vitamin B1, 4.5 times more Vitamin B2, 16.3 times more Vitamin B3, 357.5 times more Vitamin B5, more Vitamin B6 and 6.2 times more Vitamin B9 than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fat-free French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Acorns:
- 5 ounces of Fat-free French Salad Dressing have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 8.2 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 20.7 times more Magnesium, 55.7 times more Manganese, more Phosphorus, 6.4 times more Potassium and 5.1 times more Zinc than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.9 times more Energy, 88.4 times more Fat, 83.8 times more Saturated Fat, 109.4 times more Omega 6, 1.3 times more Carbohydrate and 30.8 times more Protein than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein