Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Acorns
Weight per 300 calories
Fat-free French Salad Dressing
227g
Acorns
77.5g
Raw Acorns have 2.9 times more energy per unit of mass than Fat-free French Salad Dressing, which is high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Acorns?
Fat-free French Salad Dressing VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Acorns?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Acorns:
300 kcal of Raw Acorns contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 121.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fat-free French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Acorns:
300 calories of Fat-free French Salad Dressing have 2.2 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper, 7 times more Magnesium, 19 times more Manganese, more Phosphorus and 2.2 times more Potassium than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Fat-free French Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 30.1 times more Fat, 28.6 times more Saturated Fat, 37.3 times more Omega 6 and 10.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein