Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Acorns	6%	53%	41%

Macro Nutrients

	Fat-free French Salad Dressing	Acorns	Recommended Dietary Allowance
Energy	45.5% 1320kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	97% 31g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	313% 408g	130g per day for Men 19-50 years
Sugars	227% 165g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	3.57% 2g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Acorns	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Acorns	Recommended Dietary Allowance
Calcium	5% 50mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	NA	55μg per day for Men 19-50 years
Sodium	569% 8530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	17.6% 650g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Acorns:

• 1 kg of Raw Acorns contains 10.2 times more Vitamin B1, 4.5 times more Vitamin B2, 16.3 times more Vitamin B3, 357.5 times more Vitamin B5, more Vitamin B6 and 6.2 times more Vitamin B9 than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Fat-free French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Acorns:

• 1 kilogram of Fat-free French Salad Dressing has more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 8.2 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 20.7 times more Magnesium, 55.7 times more Manganese, more Phosphorus, 6.4 times more Potassium and 5.1 times more Zinc than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 2.9 times more Energy, 88.4 times more Fat, 83.8 times more Saturated Fat, 109.4 times more Omega 6, 1.3 times more Carbohydrate and 30.8 times more Protein than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein