Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Dried Acorns
Weight per 300 calories
Fat-free French Salad Dressing
227g
Dried Acorns
59g
Dried Acorns have 3.9 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Dried Acorns?
Fat-free French Salad Dressing VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Dried Acorns?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Dried Acorns:
300 kcal of Dried Acorns contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 121.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fat-free French Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Dried Acorns:
300 calories of Fat-free French Salad Dressing have 2.2 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Copper, 7.1 times more Magnesium, 14.7 times more Manganese, more Phosphorus and 2.2 times more Potassium than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Fat-free French Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 30.2 times more Fat, 28.6 times more Saturated Fat, 37.4 times more Omega 6 and 10.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein