Comparing Nutrients in 300 calories Dried AcornsVS Cocoa Butter Oil
Weight per 300 calories
Dried Acorns
59g
Cocoa Butter Oil
34g
Cocoa Butter Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cocoa Butter Oil?
Dried Acorns VS Cocoa Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cocoa Butter Oil?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cocoa Butter Oil:
300 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cocoa Butter Oil:
300 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Cocoa Butter Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.8 times more Omega 6, more Carbohydrate and more Protein than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain 1.8 times more Fat and 8.4 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Cocoa Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein