Snacks, granola bars, hard, peanut butter have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, hard, peanut butter?
Sunflower Seed Flour VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, granola bars, hard, peanut butter:
100 calories of Sunflower Seed Flour have 22.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 25.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, granola bars, hard, peanut butter:
100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 11.6 times more Copper, 4.1 times more Iron, 9.3 times more Magnesium, 3.2 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Selenium and 5.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 63.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Fiber and 7.3 times more Protein than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 10 times more Fat, 15.7 times more Saturated Fat and 9.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.