Snacks, oriental mix, rice-based have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, oriental mix, rice-based?
Sunflower Seed Flour VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, oriental mix, rice-based:
100 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 21.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, oriental mix, rice-based:
100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 19.8 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 11.2 times more Selenium and 2.9 times more Zinc than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 88.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, oriental mix, rice-based lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 10.2 times more Fat, 17.7 times more Saturated Fat, 102.1 times more Omega 3, 7.6 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6