Sunflower Seed Flour VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fat Free Potato Chips:
- 100 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.7 times more Vitamin B9 than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fat Free Potato Chips provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fat Free Potato Chips:
- 100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 4.8 times more Phosphorus, 8.4 times more Selenium and 7.8 times more Zinc than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 20.9 times more Potassium and 184.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.8 times more Protein than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fat Free Potato Chips offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.