Nutrient Comparison: Sunflower Seed Flour VS Fat Free Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Fat Free Potato Chips:
- 7 ounces of Sunflower Seed Flour have 3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 7.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Fat Free Potato Chips:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 9.8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 7.2 times more Selenium and 6.7 times more Zinc than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 24.3 times more Potassium and 214.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.3 times more Omega 6 and 5 times more Protein than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 30 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fat Free Potato Chips offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6