Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, potato chips, made from dried potatoes, reduced fat
Sunflower Seed Flour VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Sunflower Seed Flour have 23.1 times more Vitamin B1, 27.3 times more Vitamin B2, 3.1 times more Vitamin B3, 12.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Sunflower Seed Flour have 6.1 times more Calcium, 17.2 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 30.9 times more Selenium and 10.9 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 7.4 times more Potassium and 97.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 16.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.5 times more Fat, 31.8 times more Saturated Fat and 9.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.