Unsalted Sweet Potato Chips have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Potato Chips?
Sunflower Seed Flour VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweet Potato Chips:
100 calories of Sunflower Seed Flour have 59.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 362.8 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweet Potato Chips:
100 calories of Sunflower Seed Flour have 3.2 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 45.2 times more Selenium and 15.2 times more Zinc than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 26.7 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 12.3 times more Fat, 350.5 times more Omega 3 and 7.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweet Potato Chips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein