Nutrient Comparison: Sunflower Seed Flour VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweet Potato Chips:
- 1 kilogram of Sunflower Seed Flour has 36.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 592 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweet Potato Chips:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 27.7 times more Selenium and 9.3 times more Zinc than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 13.8 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Protein than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.6 times more Energy, 20.1 times more Fat, 21.3 times more Saturated Fat, 572 times more Omega 3, 12.8 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3