Nutrient Comparison: Sweet Potato Chips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Acorns:
- 1 kilogram of Sweet Potato Chips has 592 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Acorns:
- 1 kilogram of Sweet Potato Chips has 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns offer comparable quantities of Saturated Fat per one kilogram.