Nutrient Comparison: Sweet Potato Chips VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Acorns:
- 14 ounces of Sweet Potato Chips have 592 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Acorns:
- 14 ounces of Sweet Potato Chips have 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns offer comparable quantities of Saturated Fat per 14 ounces.