Nutrient Comparison: Sweet Potato Chips VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Dried Acorns:
- 14 ounces of Sweet Potato Chips have more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Dried Acorns:
- 14 ounces of Sweet Potato Chips have 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 1.8 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Saturated Fat and 2.8 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.