Nutrient Comparison: Sweet Potato Chips VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Dried Acorns:
- 1 kilogram of Sweet Potato Chips has more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Dried Acorns:
- 1 kilogram of Sweet Potato Chips has 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 1.8 times more Omega 6 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Saturated Fat and 2.8 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.