Sweet Potato Chips VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Dried Acorns:
- 300 calories of Sweet Potato Chips have more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Dried Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Dried Acorns:
- 300 calories of Sweet Potato Chips have 2 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.1 times more Copper and 1.3 times more Magnesium than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns contain similar levels of Manganese per 300 calories.
- Both Unsalted Sweet Potato Chips as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 1.8 times more Omega 6 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.5 times more Saturated Fat and 2.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein