Nutrient Comparison: Sweet Potato Chips VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Dried Acorns:
- 5 ounces of Sweet Potato Chips have more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Dried Acorns:
- 5 ounces of Sweet Potato Chips have 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 1.8 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Saturated Fat and 2.8 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.