Comparing Nutrients in 500 calories Sweet Potato ChipsVS Acorns
Weight per 500 calories
Sweet Potato Chips
94g
Acorns
129g
Sweet Potato Chips have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Acorns?
Sweet Potato Chips VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Acorns?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Acorns:
500 calories of Sweet Potato Chips have 430.6 times more Vitamin A and 1.6 times more Vitamin B5 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin A
Both Unsalted Sweet Potato Chips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Acorns:
500 calories of Sweet Potato Chips have 2 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 1.8 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Saturated Fat and 2.9 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein