Nutrient Comparison: Sweet Potato Chips VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Acorns:
- 7 ounces of Sweet Potato Chips have 592 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Acorns:
- 7 ounces of Sweet Potato Chips have 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Chips have 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Acorns offer comparable quantities of Saturated Fat per seven ounces.