Snacks, trail mix, regular, unsalted have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, trail mix, regular, unsalted?
Sunflower Seed Flour VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, trail mix, regular, unsalted:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, trail mix, regular, unsalted:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Zinc than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.9 times more Protein than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 12.9 times more Fat, 28.4 times more Saturated Fat and 7.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.