Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Sunflower Seed Flour VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 287.5 times more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 10.7 times more Calcium, 17.7 times more Potassium, 121.8 times more Sodium and 123.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Carbohydrate and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.9 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 100 calories.