Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Scallop Summer Squash with Salt
625g
Sunflower Seed Flour has 20.4 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Scallop Summer Squash with Salt?
Sunflower Seed Flour VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Scallop Summer Squash with Salt:
100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 40.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 169.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Scallop Summer Squash with Salt:
100 calories of Sunflower Seed Flour have 1.2 times more Phosphorus and 14.3 times more Selenium than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.7 times more Calcium, 1.3 times more Manganese, 42.6 times more Potassium, 1609.6 times more Sodium and 259.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 458.4 times more Omega 3, 1.9 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.