Comparing Nutrients in 100 calories Sunflower Seed FlourVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Winter Squash, Hubbard, Baked with Salt
200g
Sunflower Seed Flour has 6.5 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Winter Squash, Hubbard, Baked with Salt?
Sunflower Seed Flour VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1092.1 times more Vitamin A, 1.5 times more Vitamin B6 and 47.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Sunflower Seed Flour have 5.8 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.9 times more Selenium and 5.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 34.8 times more Potassium, 530.3 times more Sodium and 74.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash, Hubbard, Baked with Salt contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 528.1 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.