Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Strawberries, Heavy Syrup
109g
Sunflower Seed Flour has 3.5 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Strawberries, Heavy Syrup?
Sunflower Seed Flour VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Strawberries, Heavy Syrup:
100 calories of Sunflower Seed Flour have 42.8 times more Vitamin B1, 2.2 times more Vitamin B2, 36.2 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 86.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Strawberries, Heavy Syrup:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 7.7 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 2.8 times more Manganese, 16.2 times more Phosphorus, 54.7 times more Selenium and 15.5 times more Zinc than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 4.5 times more Potassium and 35.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 24.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 95.7 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.